Qi Gong: Cultivating the Body's Internal Energy

Feb 21, 2012

WHEN: 7-9:00 pm
WHERE: The Gathering Space at Chrysalis 3527 Ellwood Avenue, Richm

In the Chinese language, Qi (pronounced “chee”) means energy and Gong means hard work; the literal translation of Qi Gong is “working on the life force energy.” Qi Gong is a branch of Chinese medicine involving slow rhythmic movement done with specific types of breathing and controlled concentration. Joint movement, breath, and concentration lead to a synergy of body, mind and spirit, creating high performance, good health and healing. Come learn about this healing movement, and be prepared to practice!

  URL: http://thechrysalisgroup.com/Default.aspx?pageId=4

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